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Swiss Chard is an annual herbaceous plant belonging to the beet family that is often eaten raw in salads, simmered in boiling water or added to omelettes.
Purifying, anti-inflammatory and a pick-me-up for the immune system: these are some of the principal beneficial properties of Swiss Chard.
Swiss Chard’s fibrous structure has a beneficial effect on the gastrointestinal system, aiding digestion and facilitating intestinal movement.
The purifying and re-mineralising actions also promote healthy skin and hair.
